Gain control of your life by using the gold standard treatment, Exposure and Response Prevention (ERP)

Treating all themes of OCD including:

• Contamination

• Relationship

• Religious Scrupulosity

• Harm

• Sexual Orientation

• Symmetry

• Real Event and False Memory

• Magical Thinking

• Postpartum

• And more

Utilize coping skills to manage daily stressors and worries

Learn how to create a realistic relationship with your health and body

Gain skills to build valuable social relationships

Overcome fears and reduce avoidant behaviors

Common phobias treated:

• Emetephobia (Fear of throwing up)

• Agoraphobia

• Driving

• Flying

• Needles

• Animals or Insects

• And more

Reduce hair pulling (trichotillomania) and skin picking (excoriation) habits using Habit Reversal Training (HRT)

Use self-compassion techniques to create realistic expectations in your life

Navigate life changes with understanding and encouragement

Common life transitions

• Going to college or pursuing education

• Moving

• Dating

• Getting married

• Break-ups and divorce

• Beginning or leaving job

• Grieving the loss of loved ones

• Pet loss